Trauma-Informed Therapy

Trauma-Informed Therapy provides a compassionate, safe space for individuals who have experienced trauma to begin the healing process. This approach honors your story, prioritizes emotional and physical safety, and helps you rebuild trust—in yourself and in others. With an understanding of how trauma impacts the mind and body, your therapist will work with you at your pace, focusing on empowerment, emotional regulation, and long-term recovery. Trauma-informed care supports healing from abuse, neglect, grief, violence, or any painful life event that has left a lasting impact.